Deepening Mindfulness and Meditation
Deepening Mindfulness and Meditation builds on the Introductory Course -"MindFlow" and focuses on managing self- talk and developing daily practice in meditation and mindfulness to deepen self-awareness and bring greater peaceand clarity to life. The evenings include 20 minutes of group meditation practice.
Course Topics Covered:
- Types of Meditative Practice
- Mantra Meditation
- Breath Awareness and Counting
- Overcoming the problems of Meditation Practice
- Big Mind. Big Heart Practice (3 weeks)
- Compassion and Meditation
- Mindfulness and Being in the Moment
- Flow and the Working Surface
- Types of Meditation Practices
Time: Tuesdays 6:30 pm - 9:00 pm
|Term 1:||17 Feb – 21 April 2015|
|Term 2:||9 June – 11th Aug 2015|
|Term 3:||22 Sept – 24th Nov 2015|
Facilitator: Michael Fox - Michael is a registered psychologist and business change consultant with a strong interest in integral theory and practice. He is an excellent facilitator with an engaging style who brings a practical approach to philosophy and integrating spirituality into life.
Pre-Requisites: Ideally participants have completed the Living Philosophy Introductory Course or have attended the School of Philosophy in Australia or overseas.
Venue: Heathcote - Murray House, 58-60 Duncraig Road, Applecross.
Fee: $220 standard / $180 concession or Earlybird special (paid in full by 1 June)
Mindfulness and Meditation Flyer.pdf